Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

$36.00 - $36.00

Four Thursday Evenings Beginning November 2 | 8:00 – 9:00 pm

Detox Your Thought Patterns

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Are you ready to retrain your mind to think healthy thoughts? Some thought patterns are so pervasive and so ingrained in our minds that we aren’t even conscious of them. When these thought patterns are self-destructive and disempowering, they breed toxic emotions. The first step is to demystify these patterns by becoming more self-aware; then we can develop strategies for tackling the challenges they present. Each lesson in this course will focus on one key area, diving inward to examine the pattern of thought, and exploring strategies for untangling and transforming them.

Lesson 1: Revealing Happiness
Lesson 2: Confronting Guilt
Lesson 3: Overcoming Anxiety
Lesson 4: Transcending Judgment

Four Thursday Evenings
November 2, 9, 30, December 7
8:00 – 9:00 pm

Mrs. Leah Sollish

Mrs. Leah Sollish grew up in Johannesburg, South Africa. Before moving to Atlanta she traveled the world teaching Judaism, in places including Seattle, Hawaii and Beijing. Leah teaches classes for adults at the Intown Jewish Academy and educates children at the Intown Jewish Preschool.

 

Address

Intown Jewish Academy
928 Ponce de Leon Ave, Atlanta, GA 30306